Walk at a steady pace
Set your treadmill to the shown speed.
Keep the same pace throughout the session.
Follow the incline
The app shows the incline.
Adjust it manually on the treadmill.
Each session
~30 minutes
Incline changes during the session
Some parts are easier, some steeper
Progress
Each session adds elevation
You move toward a real summit — one stage at a time
Important
Do not run.
Adjust pace or incline if needed.
You can pause or stop the session and return later.
Stop if you feel unwell.
Use at your own pace and fitness level.
Consult a healthcare professional if you are unsure whether this type of exercise is suitable for you.
Anonymous usage data helps improve The Climb™. No personal or health data is collected.